Golden milk coffee creamer combines the benefits of golden milk (a traditional drink made with turmeric, plant-based, and additional spices) with the rich taste of coffee for a morning kick that feels like fall. This flavorful infusion has several potential health benefits:
Anti-Inflammatory Effects
The main ingredient in golden milk, turmeric, contains curcumin, a compound with potent anti-inflammatory properties. Curcumin may help reduce inflammation in the body, potentially providing relief for those with conditions like arthritis or other inflammatory issues. Furthermore, cinnamon contains cinnamaldehyde, a compound with anti-inflammatory effects. This can complement the anti-inflammatory properties of turmeric, making golden milk even more effective for reducing inflammation.
Antioxidant Boost
Curcumin is also a powerful antioxidant that helps neutralize free radicals and reduce oxidative stress. Cinnamon is loaded with antioxidants like polyphenols, which can help fight oxidative stress in the body. Antioxidants can contribute to overall cellular health and may help reduce the risk of chronic diseases.
Improved Digestive Health
Ginger, often included in golden milk recipes, has been traditionally used to soothe the digestive system, reduce nausea, and promote better digestion. A pinch of black or cayenne pepper can be added, too, which can enhance the absorption of curcumin. Cinnamon has been traditionally used to aid digestion and can help reduce bloating and gas. This makes golden milk a soothing choice before bedtime or after meals, as well.
Immune System Support
Turmeric, cinnamon, and ginger all have antimicrobial properties which offer immune-boosting properties, potentially helping the body ward off infections and viruses which are especially important during cold and flu season.
Mood-Enhancing Properties
Some studies suggest that curcumin may have mood-lifting properties. Turmeric might help regulate mood by impacting certain brain chemicals, including serotonin and dopamine, although more research is needed.
Possible Benefits for Heart Health
Curcumin may benefit heart health by improving blood vessel function, reducing cholesterol levels, and supporting a healthy blood pressure. These effects, combined with its anti-inflammatory and antioxidant benefits, may help reduce the risk of heart disease. Cinnamon may lower cholesterol levels, particularly LDL (bad cholesterol), and may also help reduce blood pressure. Combining cinnamon with turmeric could enhance cardiovascular health, potentially reducing the risk of heart disease.
Enhanced Brain Function
Turmeric might support cognitive function and memory, as curcumin may help increase brain-derived neurotrophic factor (BDNF), a protein associated with brain health. Additionally, some studies suggest that compounds in cinnamon may inhibit the buildup of tau proteins associated with Alzheimer’s disease. Although more research is needed, adding cinnamon to golden milk might contribute to brain health.
Better Absorption with Coffee
Coffee itself has health benefits due to its antioxidants, and the presence of black pepper in golden milk creamer can help boost the bioavailability of curcumin, making it easier for your body to absorb and use effectively.
Tips for Using Golden Milk Creamer
Golden milk coffee creamer can be a tasty and nutritious addition to your coffee. Look for one with minimal added sugars and artificial ingredients to maximize the health benefits.
The Goldie Lifestyle 